Hurtigruten/HX: MS Fram

There’s more to Panama than the canal. Panama’s ethnic mix is reflected in its arts. This is a proud nation that honors its many Indian tribes and its rich Spanish legacy. And with some of the finest deep-sea fishing, snorkeling and birding, once you embrace Panama, you’ll find it hard to leave.

The friendly Cuna Indians live quietly on these primitive islands off Panama's Caribbean coast. The arrival of visitors to their home is still a special occasion for these isolated island dwellers. They are happy to be photographed in their colorful attire, for perhaps a small tip. Bargain for one of their fancifully designed handmade embroideries called molas.

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Cartagena is full of history and charm. At La Popa Monastery, you will have a panoramic view of the city and harbor. Enjoy the artisan center of Las Bovedas (The Dungeons), Plaza Bolivar, the Palace of Inquisition and the Church of San Pedro Claver, and shop for Colombian emeralds - the finest in the world.

Santa Marta is the cultural and historic center of Columbia's Sierra Nevada region. Be sure to visit the unspoiled beaches of the Parque Nacional Tayrona.

Cabo de la Vela means “Cape of Sails” and is located on the western cape of the La Guajira Peninsula surrounded by the La Guajira Desert. The open flat desert runs along miles of beautiful coastal beaches of both the Pacific and Atlantic Oceans. Visitors can dance with the locals, enjoy kitesurfing, and hike up Sacred Mountain Pilón de Azúcar - inhaling the breathtaking view of Cabo de la Vela. The drive off the beaten path to the desert paradise takes you to a destination where travelers can experience indigenous Colombia through the eyes of the Wayuu people.

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Discover the treasures of the quaint capital of Kralendijk - a shopper's paradise.

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Portsmouth gives access to the island of Dominica. Travel from Portsmouth into the island's exotic tropical interior - which soars to over 4000 feet and discover a wonderful environment of dense (and now protected) rainforest, rich flora and fauna, deep lakes, glittering waterfalls and fast-flowing rivers quite unlike any of its neighbours. Or visit Roseau, the other town on the island.

Rodney Bay consists of a man-made lagoon with numerous restaurants and hotels surrounding it. The bay is a center of for yachting and boating to other destinations on leisurely day trips to shopping areas and Pigeon Island.

Tossed like a tiny emerald among the Grenadines' 100 islands is Mayreau. In this idyllic spot there are no cars, just one tiny village and one resort, hidden away
in the palms.

The island’s capital, Bridgetown, is one of the Caribbean's major free ports, bustling with activity. Trafalgar Square features the monument to Horatio Nelson. Facing the square are handsome structures of the House of Assembly and the Legislative buildings. George Washington worshipped at St. Michael’s Cathedral during the only trip he made outside of the United States. Housed in former British military prison buildings, the Barbados Museum is divided into various galleries that feature exhibits depicting the history of Barbados from the pre-Columbian period to modern times.
Built in 1816, Gun Hill Signal Station is the finest of several signal stations on the island. The white limestone lion behind the garrison is a well-known landmark. Barbados boasts excellent golf courses. A wide range of watersports is available at hotels and special watersports centers.